brandyk77 Member

1) foam roller 2) strength training 3) properly fitted shoes

first off, agreed that mid week longer run is a great thing to do to improve fitness and stamina. Given your situation, I wouldn't sweat it too much. Secondly, Big Sur is AWESOME. I went out there this spring with some friends. I did the 10.6 (which was kind of a cluster) but they all did the full and had a great time.…

I only do it 1x a week as cross training. I really do like it and normally do level 3. I'll do level 2 sometimes if I had a heavier run day

I have tried these and if you aren't running exclusively on packed ice/snow, they are not comfortable IMHO

Take it slow Don't sprint everything Don't worry about eating anything before your run Re: the cough, that seems odd. Do you have a history of asthma or something? I run all winter long in MN and don't have that happen to me.

The issue runners have with walkers is that they have to pass them. If your intention is to walk, line up towards the back of the pack (or even line up on the side and wait until they pass). Self police please. There is nothing more annoying in a race (any race) to have walkers line up near the front.

sometimes I run by myself on trails or at night. I just try to be smart. I am aware of my surroundings, wear reflective clothes, stick where there is some light and I feel safe, etc.

244.4 running.

true that! During my last marathon, there was a younger guy chatting me and my running partner up miles 8-13. He had told us it was his first full marathon and we had talked about training, etc. He said he did a half marathon during training in 1:40 something (low). When we crossed the 13.1 line, his friends, who were…

It all depends on your fitness level and what your goals for the race are. My last marathon training cycle, I had about 9 hours of actual running per week, plus 2 hours of weight training, probably 2 hours additional in stretching, rolling, etc and then comes the naps. I love / need my nap after a Sunday long run. I will…

I don't have any experience with "barefoot stuff" but I have a pair of light weight trainers and added in another with a wee bit more cushion for recovery days. Both are pretty close to racing flats as it is already.

Highly dependent on fitness level. My coach always says to at least get out for a mile to loosen up the legs (unless you are injured)

come do Shamrock 3/17 in VA beach. Great flat course and a fun party afterwards. You also get 4 beers with your bib!

but you don't say what you are doing before your long run. If you are doing 50-80 miles a week and a quality run before your long run, your legs are already pooped.

it is all dependent on your volume and experience for sure. I personally think that a 16 miler after 12 mile hill workout is a) harder and b) more beneficial then doing a 20 on fresh legs - both physically and mentally

good stepping stone into speedwork is to run the straight aways on the track harder and then recover on the turns. NOT SPRINT....just harder.

as stated, start wtih couch to 5k. Take it easy (you shouldn't be huffing and puffing) and get some quality fitted running shoes. Have fun!

I would recommend that if you are feeling this already in your abs that you make sure to add or continue a core strengthening program. A weak core can lead to a lot of running related injuries.

Speaking from personal experience, I have found the benefits of the 20 miler decrease as my overall volume of training increased. During my last marathon training cycle, I did 2 20 milers back to back and then the next longest was a 17 miler. everything else was 15 - 16 but with lots of quality work and a great deal of day…

I personally don't have this issue but my husband has had ACL surgery on one knee and that has almost not cartilage left. The other one is arthritic. It stems from family and playing soccer. However, running is fine for him. He does make sure to weight train and to do recovery runs. He normally runs 80+ miles a week.…

I am running Boston 2013 and it'll be my first. My goal spring race will be Shamrock Full so I can hopefully requalify there and do Boston a month later for fun :)

I like Keens. They make cute Mary Jane types that I wear with pants and skirts

I always run during my recovery weeks. Nothing fast or long but a run for sure.

shorts with good pockets are hard to find. I do not like race ready. I found a brooks infinity II that has good pockets but I can't wear them for long without chafing (I don't normally chafe). Last marathon I honestly just put my food in my bra (in a baggy). Worked just fine.

agreed I did a half recently where galloway spoke before the start. He commented about how you HAVE to walk else you will be too tired to continue by mile 8. Umm...no...if you know your body and your capabilities, mile 8 is when the racing really starts. Most of us lined up just busted out laughing at his comment.

you don't need to keep it at that level. dont' worry about it, just exercise.

3 min per mile is a huge change. What is going on when you are doing the 5k? And let's get some more information here, are you RACING this 5k all the time or are you stating that you ran 3.1 miles? Big difference in racing/running and you shouldn't compare the 2. If you can't find a reason with temps, course, etc, consider…

Yes, you can run and strength train. I'm not sure why you think you would have to take time away from running though. I strength train 2x per week and run every day.

agreed races are way better when properly trained. There is no rush.

I'm a very flat runner (shuffler if you will) but that is what works for me. everyone has a different comfortable gait. You can surely do some drills to improve form but just trying to lift your knees more, etc will probably not end well.