keelyjrs Member

My favourite snack at the moment which I have for breakfast too is ryvita crispbread with almond butter and chopped banana on top. Omg it's heaven!!

I thought I was being accurate but I am starting to wonder now. I have started weighing stuff, even my grapes this morning! I think I maybe rely on entries in the database where I could use the scanner more or packet whatever. I do log everything, even the less nutritious stuff ie chocolate

I think it's a bug from what I've read, people are saying they can't see people's diaries via the app but can via safari?

Hi thanks for the replies, that's just the thing I am eating at a deficit. That's why I thought I should look a bit closer into what I'm eating. Seriously cutting down coffee will be hard, particularly on anyone who lives with or near me !! I've opened my diary so I'm hoping someone might spot a red flag or something

I like a grab and go breakfast like a muffin or breakfast biscuits, sometimes I have fruit but it doesn't fill me up for long I love porridge or sultana bran with chopped banana if I have a later breakfast

Yeah but it's soo restrictive plus anytime I try eliminating anything I don't notice any difference!

My belly, I hate it. I mean I'm fat all over but my belly is the worst, typical Apple shape. Plus my face, I miss my cheekbones and my little pointy chin, hidden under flab bleurgh!!

Can I ask, are ahem things moving? Sometimes constipation can be a real factor and I kid you not, a good bowel movement can lose you 2lb or drop a dress size

Pack of quick noodles, mushrooms and bean sprouts with soy sauce light yum

Scrambled eggs in a pan, chuck in some bacon and mushrooms, Worcester sauce and salt n pepper. That was my free meal I lived off when I was on slimming world

Just spent a good chunk of my morning looking through these pics. You guys are all so inspirational and I hope I can post some pics up on here one day and be as proud of myself as you should be of yourselves

Hiya, I'm disabled too, sometimes use a wheelchair and sometimes walk with a stick. I have quite a few things wrong which mean I can't really do exercise although I do try to walk when I can. I have a soppy Labrador and love going for walks in the woods with him, and I love nature so I find it really uplifting too I am…

Bump Anyone??

Try and focus on what you can do rather than what you can't xx

Hi I have long term illnesses which mean I can't really do exercise. I have found that I can do some gentle stretching, small amount of swimming and some slow walking Its about finding something you can do without causing any harm, my gp was lovely and sat down with me and talked through with me

Hiya! I just joined week ago and I'd like some friends for support and encouragement so feel free to add me x

Oooh let me know how you get on, I've been tempted to do this Is there no one who's had it on here??

Hiya I have fibromyalgia and M.E so I get severe pain and fatigue. I have to have an afternoon nap every day if I potter about in the morning so I don't get the opportunity to exercise which bugs the hell out of me I am going to try swimming again as once I get through the initial pain barrier, I feel better Add me as a…

I hope you don't mind me saying, but I think that your after figure is the epitome of "the perfect figure" , slim but not skinny, and feminine curves..... jealous much lol

Personally I don't find it helpful to weigh myself more than once a week and I like to measure myself as fat can convert to muscle so even though the scales may not have changed, my body may be slimmer and healthier as the muscle replaces the fat

I would advise you to search and read Dan's in place of a road map plan. The revised one explains things really well, and the links are cool to work out your body fat percentage and bmr etc Its helped me get my head round what goals to set myself anyway x

I signed up and this site set me up for a 1200 Cal plan, but having read up a bit and also thought about how I feel on that amount, I have changed to 1500. According to the calculations I should still lose weight but I think I'll be more comfortable and less likely to crave and binge I think fats and carbs are good in…

Feel free to add me x

That just made me burst out laughing lol So many eggs?? Think of your cholesterol

Yeah its great..... it tastes disgusting, you get headaches and stomach cramps, feel dizzy and faint then to top it off the bit of weight you lose goes straight back on again when you finish Don't even waste your time, its dangerous as you are deliberately putting yourself into ketosis.... oh and you get bad breath too…

Do you think you maybe just feel more comfortable with bigger women as they are closer to yourself or are you genuinely more attracted to them? I guess we all like different things for ourselves, I mean I like muscly men but I wouldn't want to be a muscly woman if that makes any sense?!

Omg you look incredible, you are the one that has made me stop and think how much I need and want to do this. Iv had a really crap day today and eaten junk but tomorrow I'm back in the game. Anytime I feel like giving up I'm gonna come look at your pics to inspire me to keep strong Well done and thank you for sharing xxxx

Hiya I'm a newbie too. You haven't had it easy for sure Good luck on your journey, we can do it!