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Changes I need to make??
Hi guys So I've had a look back at my diary to work out why I'm not losing. I've identified a couple of things I'm doing wrong but please add more if you see something I can change. I'd really appreciate the help Also can you bear in mind I'm disabled so my exercise is very low due to physical limitations I need to reduce…
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IBS and bloating
I find it really frustrating that even when I'm losing, I still look 7 months bloomin' pregnant! It doesn't matter what foods I eliminate, everything I eat bloats me up like a balloon. I'm going to go back to my GPs as its getting silly now and nothing I've tried helps, mint tea, mint capsules, anti bloat tablets etc…
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feeling really positive
Hi So last night I fell asleep reading through the success stories and looking at the before and after pics. So many inspiring people on here, it has really made me give myself a kick up the bum and give this a real go. No fads, no quick fixes, just a healthy eating 1200 Cal plan, and exercise when I can. I'm registered…
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newbie saying hi
Hi guys Just wanted to say hello and maybe make some virtual friends for support and encouragement. I started last week at 234 and I have lost 3lb doing 1200 kcal so really pleased, and suprisingly didn't find it that difficult! I have a looooong way to go though so thought I should maybe get talking on here as its always…
