IBS and bloating

keelyjrs
keelyjrs Posts: 62 Member
edited November 16 in Health and Weight Loss
I find it really frustrating that even when I'm losing, I still look 7 months bloomin' pregnant! It doesn't matter what foods I eliminate, everything I eat bloats me up like a balloon. I'm going to go back to my GPs as its getting silly now and nothing I've tried helps, mint tea, mint capsules, anti bloat tablets etc
Anyone else in the same boat?

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Have you looked in to eliminating high FODMAPs?
  • dawson1377
    dawson1377 Posts: 2 Member
    I suffer from bloating too, mainly IBS issues but I find if I take senna a few times a wk it helps control it.
  • keelyjrs
    keelyjrs Posts: 62 Member
    livingleanlivingclean wrote: »
    Have you looked in to eliminating high FODMAPs?

    Yeah but it's soo restrictive plus anytime I try eliminating anything I don't notice any difference!
  • hillarysiegel24
    hillarysiegel24 Posts: 14 Member
    If you fully restrict all high FODMAPs for 1-3 months, I feel like you'll see a difference. It took 10 weeks of me eating low fodmap religiously to feel any difference!
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