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Thank you all for your advise i am glad to know I am not crazy thinking that was a crazy expectation. I appreciate all the knowledge and advice given and I will take it into account with my diet. I will look into the dietician also.
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I am female, 5'7", 285, 36, low activity due to a desk job. I just started the exercising but I plan on three days 30 minutes to start for now.
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Thank you for the information. I was told yesterday to start following a diabetic diet before I develop diabetes. My family has a history of diabetes both type 1 and type 2. I have just been tested and I don't have diabetes but my insulin is high and I was asked to follow the diet before I develop diabetes.
