fiferize

That is so awesome, how wonderful that work is helping you with this.

Removing gluten from my diet is what helps me the most. If I stick to a diet of mostly fruits and vegies and lean meats(which now I am trying to eliminate meat too) I do very well and lose consistently. But alas I have the king of sabatoge living with me and he loves to junk food out on the weekends. So the more I try the…

Yesssum hooooray for avacados. I discovered them this year as well, but be careful as good as they are for you they also have alot of calories.

I agree with your other posters however sometimes Mirrors are deceiving. I have seen so many young woman look at themselves in the mirror and be skin and bones and still see FAT. It's your perception of how you look that gets you. I think you should ask your doctor and your family what they think. If they think you are at…

Applebees definately!

Wow that is an amazing tranformation! Well done!

Oh yeah Chochoholic galore!

I went on the JJ Virgin Diet. 21 day elimination of all inflamatory food items. Sugar, Dairy, Eggs, Gluten, Soy, Peanuts, Corn. 7 lbs lost in the first two days. So whether you are allergic or not, it's a healthy thing to do. Concentrate on Fresh Fruits and Vegitables and lean cuts of meat. You can have nuts, just not…

yes check with your doctor. I haven't had a baby in 21 years and I weigh the same as you. but when I started I was 311. Also if you feel okay doing it. Do it! That's my motto! Do what you can and build up to longer times or and more reps etc. Don't try to do it all at once!

Not uncomfortable, but thinking "ask your doctor" not MFP's. Sounds weird.

OH BROTHER!

Yes weekeneds and nights. I go home to an empty house and I binge in the evenings after doing really good all day. But then on the weekends, its time spent with spouse and eating mostly restaurant foods and or junk foods.

Total Body Solution from BEACH BODIES

Dont cook so that there are left overs and keep the junk food out of the house. If he wants it he will have to go get it and at least then he's getting up and moving!!! right? Submission? DONT DO IT!

Im here for you and I started up there too. Was 350 at my heaviest. Add me. I would love to be your support.

Ummm eat them? LOL I used them in salad, I use them on my eggs I smash and spread them on sandwiches or on meat roll ups....I love to just eat them! I also use them as an added ingredient to make fruit smoothies with.

Hear hear!

Totally. Every week there is a donut day. Every week there is some sort of potluck. Everybody puts candy on their desks and Halloween? OMG

94.7 QDR on line. It's the only country station I can find that my work hasn't blocked from using. Guess they dont' know how smart I am that I can find streaming radio out of our own state...LOL

Mine visit to the nutritionist taught me to visualize my plate like this: 1/2 vegitables. 1/4 protiens and 1/4 grains/and or fruits.

Hey darlin I would suggest to you to buy some Smooth Move Tea instead. It's milder and works as an over night relief. It really does work and probably costs less. A plant based relief method vs. chemical. It's awesome. You can find it in the Tea isle of any grocery store. It's a medicinal tea.

Hi I never had a good metabolism. But after hitting 45 and having a hysterectomy and then a hernia surgery because of the hysterectomy, what little bit I had completely went into the toilet. I have been trying to lose weight most of my life, but it it's a never ending battle. I am here for you as well. I have already added…

thank you for that!~ What a great story! You look fabulous! RIGHT ON!

that is AWESOME! Congrats, I am just getting ready to start using a CPAP, but my apnea is very very mild. They really think it will just relieve stress hormones and in turn the pain I get at night that wakes me up. We shall see. I am willing to try it.!

See if you grocery store sells Zevia. It's a soda that is naturally sweetened with Stevia... It's much better for you and not near as bad as regular soda. I find it in the organic's isle at Albertsons.

try nuts, try an apple with almond butter or a banana with almond butter, easy on the almond butter though good fats with lots of calories. Drink lots of water if you can stand it.

I'd say you are doing fine! don't change a thing. Keep up the good work and a little apple cider vingar daily wouldn't hurt to help flush through the plateaus! Good luck to you!

great job! Maybe that is what my problem is....Eating more though has to count. I has to be meaningful calories! That's the hard part!

I can't find my DVD's either so I just use Aerobics either low or high impact!

Absolutely! Sometimes I eat something different for dinner than what I logged, but it's always within the same calorie range. Inputting the exercise ahead of time keeps me honest. I am much more likely to go through with it if it's already been logged! So YES!