fiferize

I've lost alot of my boob wt. My family (actually my sister) says I don't have any anymore! But I guess losing them is the price I have to pay for losing the wt.

eat more protein and more healthy fats. spread it out every 4 hours or so during your waking hours. you won't be hungry!

it's the protein. Try drinking Smooth Move Tea a couple of times a week in the evenings before bed. It works gently over night. also be sure you are drinking the right amount water during the day!

So one of my doctors tells me that the diet I am on is like that one. It's JJ Virgin Diet. Look her up and see what she has to say. I pretty much stick to fresh fruit, vegies and lean cuts of meat! It's kind of boring, but it's working!!!

I agree with your first responder. 1. accept what you get (don't be discouraged) 2. I don't think you are getting enough calories. Sounds like your body is in starvation mode where it doesn't believe you are getting enough so it's holding on to what you have. You have to bump up your calories and it takes a regular bump…

You're so brave to post your b/4 and after photos. And look at your responses! See people are for the most part kind and inspirational. If anyone said anything bad I would have to come and kick some booty! You're da bomb woman! Great Job!

I work in a hospital and I agree with Bondbom. It's imparative for a Dr. to admit when he or the facility he/she works in is not equipped to handle the situation at hand. He made the right call policy or not.

At work in the hallway outside my office door. I guess I am not a lady....

I personally dont believe that medication makes you gain weight. I believe it increases your appetite, so you eat more and you make you gain weight. So the key is if you are eating more, eat more sensible choices - in otherwords less crap and more fruits and vegies. Lean cuts of meat. Or if you dont eat meat choose…

If you think the people in the forums are mean stay out of the forums. Just come hang on my page, my friends are all nice.

Mine was when I lost my mom to Congestive Heart failure and I went to the Endocrinologist that month and she wrote yet another prescription for me becuase my legs were swollen. Jeeze was that an eye opener! My dad was also diagnosed with Diabetes that year. I was already on so many medications that when I saw my mom pass…

well DUH! Most of that stuff you could wrap up into the following seven: SOY CORN Gluten Sugars/Articial sweeteners (except Stevia) Eggs Dairy Peanuts. Get rid of all of that and you will lose weight.......

thanks sounds yummy. I am off corn so I should try to find a substitute for that one.

try www.greensfirst.com they have a vegan protien powder made of vegitable proteins. Get the greensfirst plus power boost wellness shake. Yummy!

Avacado, Almonds, Cashews, things of that nature.

Healthy fats yes! They are also good for your hair and skin.

maybe some more protein you dont want to get protein deficient!

sent "give me your email address"

I only got thru bananas and concentrated fruit juices. I couldn't stand to watch it any further.

I want to be part of this group, but don't have time right now to say much cuz I am at work. Please someone remember me and maybe add me so I can get back to this.....I am a 50 year old woman and my birthday is in February. I only did a quick scan of what you all said, you look like my kind of people. Thank you!

I have found adding two tablespoons of Apple Cider Vinegar to 4 ounces of water and chugging it down once or twice a day will break the plateau. I also add a packet of stevia and a splash of cinnamon for flavor. If you are only eating 800 calories that is not near enough! You need to eat more to weigh less. Just make sure…

Try the JJ VIrgin 21 day Elimination diet - Seven foods to avoid: SOY, CORN, GLUTEN, SUGAR/ARTIFICIAL SWEETENERS, EGGS, DAIRY AND PEANUTS. Concentrate on fresh fruits and vegis and lean cuts of meat. You'll lose weight I promise. When i started that I lost 13 lbs in 16 days.

FABULOUS!

Yes Salad does take some time, but that is exactly what I take daily. I usually use the bagged pre made salad makings and I add stuff to it. Like bell peppers, cucumbers, radishes, dill pickles, avacado, spinich leaves, red onion and even some mandarin orange slices. The bagged salad already has the lettuc, cabbage and…

REALLY!!!!

I know it did! Glad you were able to do that!

Of course they can!

I use the Balsalmic Vinegar Spritzer by wishbone. 1 cal per spray!

eating healthy only costs more if you have a family like mine where everyone eats differently. There is me eating clean and lean, my husband who has a different schedule and refuses to cook for himself unless it involves microwaving so he eats processed/prepared foods, and the son who will only eat pizza, burgers, mac and…

thank you those who responded I was thinking about getting that routine dvd set and wondered if it really helped or not. I am one who has very little time in my life. Too much commuting on a bus.