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i never wash or wipe my inside doors. not even the door knobs. just never think about it. once in a while will clean the door in the ktichen but it gets dirtier than the inside doors.
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i recommend run/walk if you do not take it slowly ramping up (increase 10% per week) you can risk stress fractures and worse. i used to be a runner and insisted on training for a half marathon, except my back hurt and i didn't listen to my body. i ended up with a bulging disk and major sciatia nerve pain. i've been able to…
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Making the time to eat healthy, working full time, grand daughter living with us part time, i feel like i'm back on the new mother wheel where i'm going 90 mph all the time. having healthy meals takes time and effort, so it's very challenging for me right now to plan ahead and make sure we aren't falling back to unhealthy…
