jimjamtarzan

Thanks guys! I think im going to go for it and just do it. Thats amazing Jaqueline! Good luck :D

My best friend is a person trainer. He has told me to focus on legs and back which are the biggest muscles to get the most out of your workout. Sit up and crunches etc. are only doing the good worth the effort put in once your body is at its optimum balance of fat vs muscle. My advice is bike at a high resistance for 30…