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If you are going to wear earphones/ear bugs while walking or running be very careful. We had a high school girl back home who was listening to "her music" and stepped out into traffic. She didn't finish high school. Please be aware of your surroundings.
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Unless you are a real audiophile don't spend too much money on earphones. I just buy the cheapie ones from Walmart so when I loose them I don't get upset. I find the sound and comfort to be very adequate.
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I just signed up with Couch to 5K and now I have to focus on the plan. Ive been walking for 3 months and have lost over 30 pounds but now I have to start jogging so I can do a 5K race. The plan looks very doable. I just wish the weather was a bit more agreeable here in MA.
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I'm new to MFP but have been using my Fitbit for awhile. I've lost nearly 35 pounds since I started my "lifestyle" change and look forward to losing another 20 or so. Created by MyFitnessPal.com - Free Weight Loss Tools