ChipJDoty

morning cardio more effective on empty stomach for fat burning. even better with coffee first.

I don't like low carb either. Not gonna bash it because some like it, heck I've done it, got good results from it, I just think there's easier ways to structure your diet that are just as effective. Plus I think the most effective diet is the one you can stick to for the long haul and going low carb is just setting…

buffalo chicken dip is a staple for a party around my place, and its super easy to make. Just go "fat free" on your cheeses and dressings. Had it once this way and will probably never make it the fatty way again. It really was just as tasty, I think b/c of the hot sauce probably.