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I'm 51... Just joined today and figuring out this platform. I think it will be a great tool. Anyway, once upon a time I weiged 420 pounds. Lost 270, on my own, in 2 1/2 years. Maintained for three years. A hysterectomy and menopause, torn knee, and love of red wine has resulted in a 20+ pound regain. I think this tool and…
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Old Bay is a spice mix, usually used on crabs and seafood. Very tasty, but use sparingly as it is mostly salt.
