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I agree 100% ...Change your workouts...
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HI, I have lost 100 pounds and yes gained some back. As woman we need to make sure we get in enough pure protein every day and drink a lot of water. I drink 84 ounces of water a day and get 125 grams of protein in a day. I have had great results with this and make sure your sugar intake isn't to high in a day. I hope this…
