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Thanks for all the encouragement! i figured id start hitting a leveling plane soon so i have started trying to do extra during lunch by going to play some type of sports with a friend like basketball or even just riding a bike
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its probley the wrong answer as far as a fitness certified trainer would look at it .. but on my fitness tracker i input EVERYTHING good or bad that i eat .. im strict with my calorie intake. ive started eating smaller / healthy portions more times a day. but i just ignore the exercise portion of this app. unless its…
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Thx! its all in watching what you eat and exercise! Go to the gym and find a way to push your self into a sweat! its not going to happen over night but its happing and over time those little pounds add up quick!
