gisfw Member

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  • "It's not what you eat between Thanksgiving and Christmas that gets you into trouble, It's what you eat between Christmas and Thanksgiving".
    in Motivational Diet Sayings... Comment by gisfw March 2012
  • Hi Jacquelynkay, Losing 13 pounds in a month is amazing. Don't get discouraged, keep thinking positively and set realistic goals. Try lifting weights in addition to the elliptical machine. The more lean muscle mass you have, the extra calories you are going to burn throughout the day. Muscle requires and extra 40-50…
    in Hi Comment by gisfw March 2012
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