Replies
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I am 58, 5'4' and found I gradually lost weight, plateaued at my goal weight 132 and have maintained the same diet 1200 plus I eat my exercise calories and fortunately I am active. I am not hungry so this is the most important aspect (I guess!) but sometimes it is tricky to stay and social or travel and keep this amount of…
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I am new to maintenance. I was losing weight about 1/2 pound or less on average and now the weight loss has stopped. I feel the way I have been eating is the way I have to keep on eating. I cannot add calories as I stopped losing. I find the difference between this diet and others is that I am doing it to reduce my LDL…
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I am new to maintenance. I was losing weight about 1/2 pound or less on average and now the weight loss has stopped. I feel the way I have been eating is the way I have to keep on eating. I cannot add calories as I stopped losing. I find the difference between this diet and others is that I am doing it to reduce my LDL…
