amyldickinson

HI, all! I do smoothies with lite soy milk, vanilla if possible- 1 cup About a cup of frozen mixed fruit (or whatever fruit you have) 1/4 c frozen blueberries 1/2 navel orange- with rind (I cut them in quarters or eigths and freeze them) About 4 dried prunes 10-15 almonds 1 scoop protein powder A big shake of cinnamon If…