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Apparently I've forgotten how to post photos....
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Mine too were sore when I started running...not to the point where it caused any issues but a dull ache at night that would sometimes make it hard to sleep. Make sure you keep hydrated, stretch, and don't let it discourage you. Eventually the aches get less as you get more fit. If you experience pain instead of just…
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Way to go! I can't wait to be in your shoes. I too started around the same weight and am close to the 150 mark now...only 5'2 so I can afford to lose a little more. My goal is 130.(it was 140 but now I know I can do more). I walk, run, hike, bike and log calories...I'd love to try lifting though too to add some muscle…
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I wear yoga capris, and tank tops from Old Navy's active line. Saucony shoes(so awesome, so happy I bought them). My iphone with headphones...I want an armband for it. And a lululemon bang tamer headband.
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I usually grab a chunk of feta...Mmmm
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Since I've started eating healthier(2 months ago) I pretty much each one whole avocado a day and I'm dropping pounds.
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Why don't you ask him if he'd like to join you and workout 6 nights a week? So far that's the only thing that's helped me...Ive only been at it a month but that's a month longer then any other time.
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woohoo! Good job!
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Sudbury, Ontario here.
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GW: 140 CW: 184.6 SW: 188 Height: 5'2" Age: 31 Gender: Female
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TWIN!!
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It does sound great. But its not for me. I make sacrifices to stay at home with my kids and one of them means pinching every penny I've got. Besides...I like eating my calories and hate chocolate...and I've heard the other flavor is nasty.
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What is Couch to 5k?
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Scales tell you nothing, take measurements every couple of weeks. I have been working on a new lifestyle for 18 days now. I haven't lost weight but I have lost inches.
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Day 18 for me...no shakeology or any special drinks....3" down in my hips!!! No weight lost :P Tip...if you can find a workout partner that is the only reason I've made it this far, my hubby does it with me. My profile picture is after a good round of Kenpo X...great workout.
