murfstroo

On the weekend once a month I make up turkey sausage patties from the ground turkey at Costco. Mix turkey, lots of rubbed sage, fresh garlic, salt, pepper, fennel, and hot pepper flakes if you like them spicy. Make small patties with a thumb print in the middle so they keep their shape then slow fry in a pan with a little…

This is what my physical therapist and chiropractor said recently as well. For women especially. It helps reduce the pressure on the kneecap and keeps it inline which reduces knee irritation. A chronic problem for women.

Heel cups helped one of my kids in sports and arch supports helped my other very athletic child. Both were in terrible pain.

What kind of Boston-based institution would publish a study on processed red meat during the week of St. Patty's Day? It's almost unAmerican. Bring on the corned beef ..... with a side of coffin.

I've always said that a woman's body is constantly changing. It seems that every 5 years our bodies change much more than a man's. So look into the future and decide how you want your body to look in 5 years. Be realistic. And most of all focus on healthy not skinny. This site is much like your full length mirror. If you…

Dijonnaise has 5 calories.

I am 5' 5" and my low weight was 132 and a size 4. I was an avid runner with a balanced body type top to bottom with good curves. Today, 10 years later, unable to run due to poor knees, I am hoping for 135/140. Today I'm 155 and the curves are out control and I've lost my waist in a size 8/10 and growing. I've given myself…

Bump list.

I bought a 1,000 count box of Dry Waxed Patty Paper at Cabela's for a nominal amount and use it in a variety of ways to keep my frozen food tasting good: Homemade grain/pumpkin pancakes - Use them to separate each pancake, put in a sandwich freezer bag. Frost stays off of them and they are easy to just two from the bag.…