kelbels1 Member

Welcome to the group.

So glad to have you here. Anyone who wants to friend me is more than welcome to and also message me.

I have struggled getting back to where I feeling well, being physical, and motivated. I really am hoping to meet people in a a journey to feeling good and leading a healthy life with diet and exercise also

NSV!!!! Went to a graduation party and stayed in my meal plan. Those beautiful sugar cookies were calling my name but I made Hey choices and feel better about it today.

Are you exerciseing? A gain in muscle can cause that. The scale is one tool but how you are feeling, measurements, clothes fitting are other ways to determine. Weight will fluctuate from week to week. Maybe water retention? Keep moving forward. Don’t give up. If nothing changes after another week then look at other causes.

So glad to see you here. Welcome to the group. The group is to help people in our age group who understand and are going through similar a journey.

Welcome to the group. Definitely not a Keto group even though I am doing Keto. I am a total carb fan also but have found some great alternatives and enjoy a more whole food, less processed approach. I look forward to seeing more from you. I have some great recipes for the not Keto low cal people too.

I find that planning meals and snacks is pretty critical to my success. I tend to make better choices. I do keep sugar free pudding in hand and have learned to bake Keto Recipes that are no sugar and higher proteins. Find easy grab snacks that are healthy like a handful of nuts or cut up veggies. And log in daily to see…

I know keto isn’t for everyone but I have really been doing well in it. That is no small task considering I am In my late 40’s. Just dropped my first 20 lbs. I just made these mini zucchini breads that are only 175 calories per serving (1/2 loaf). So I thought I would share for anyone interested…

Happy Mother’s Day everyone. Super excited about the 2 lb. loss

Did you know burgers are really good without a bun???? It was like a burger salad with smoked Gouda cheese. Yummy enjoyed it way more than I thought I would.

One month into my Keto Diet and I am down 15 lbs. the best part is how much more comfortable my clothes are (their actually loose straight from the dryer!)

This was me for a long time! I am definitely taking care of business now.

I wish I could say 1 small chocolate egg. If you look at my my food diary for that day you would gasp. I am back on track now though and lost some weight since. Keep moving forward. Nice job on your NSV. those are my favorite victories because they real.

I completely agree! I have been going with my young adult kids. They enjoy it and it motivates us all to get out and make it happen.

Welcome to the group. I love to cook and am trying to retrain myself. I am a total high fat, high carb, whatever it takes to make it delicious comfort food person. Now I searching new recipes too.

Refined sugar really messes with my system too. Tired, unmotivated, inflammation, mental alertness and in and on. I have used some sugar replacements that help curb the sweet tooth. I like stevia and swerve. If soda is a challenge they even have a soda called Zevia. I don’t use them a ton cause they are all expensive but…

Back In track and feeling great

Let’s just say Easter could have been a lot better. Back to healthy life tomorrow

Just logging my journey to a healthier me even if it’s been awhile since others have posted. Today is non scale victory. No weight change but some clothes that were tight are much more comfortable and loose. I went out to dinner with a friend and stayed on course. Both leave me feeling pretty accomplished

Been stressed, overworked and lack of sleep but managed to keep up with my diary, diet and exercise. That’s my big non scale victory. What’s your non scale victory

Anyone else out there doing Keto?

Started my Keto diet a week ago and am down 5lbs. I have Fibromyalgia and I know my extra weight makes it worse. Hoping that as I lose the weight I will have better motion and energy to increase exercise and activity so I can move toward a more well balanced diet

Going strong on Keto and exercise. Just taking a day at a time.

I just accepted. Thanks

Taking a minute to list some goals. What yours? Lose 60 by September. Build my endurance with exercise Gain strength to play with grandkids Live an active life Lower blood pressure Reduce pain from fibromyalgia Look great Feel free to friend request. More friend is more support and more success

Been gone for too long. Didn’t gain all the weight back but I did put at least half of it back on. Wish me luck!!!

Feel free to add me as a friend. Best of luck toward a healthier active life.

When I go on vacation or a weekend get away I find it so hard to log in my diary. I am eating good still but know I could better if I was logging. I think I get frustrated not being able to calculate accurately the calories and I go the "I will do this later" mode. Unfortunately later never comes. Any tips or trick that…

Like I could have done a lot better. Been trying to really motivate myself but I have been really tired this week. Company, daughter having surgery and another in the near future, watching 2 grand babies all week, last week of school for my 16 year old .... I feel like i need a win. I feel like I need to start at the…