kelbels1 Member

People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily. -Zig Ziglar

"To achieve something you've never had before, you must do something you've never done before" Time to kick it up a notch!

Seeing new faces is great. Let's make sure to add each other as friends to motivate and support each other. On a side note, I have noticed a huge change in water retention. I am eating a lot more fresh fruits and less prepackaged foods, which means less sodium. It is having a big impact on reducing stiff joints in my hands…

Sounds like your 40+. Of course you can be here

I forgot to say after the + button you need to click on email. This will allow email or username name If we can get some people to add tinaalvarado29 that would be great

To add friends copy the username of the person you want to add. Go to friends. Click on the + (add) button and paste or type in the username. Then enter

I eat a healthy snack like an apple before I start prepping food so I am less tempted while cooking. Remind yourself it is going to taste better when it is finished. Drink plenty of water.

"Stop rewarding yourself with food, you're not a dog" I remember this every time I think "I have been so good, I deserve this". Stops me every time.

That is a great idea. I will need to try to find a heated therapy pool near me.

Every day, every meal, every snack, every hour is a new opportunity to try again. Never let one mistake determine your entire future. Just try to eat well for a healthier life.

So after a month of eating well and working out. I have come to the conclusion that working out boosts your metabolism but doesn't make up for poor eating. When I combine the 2 my results are substantially better than if I am doing only 1. If you can do only 1 make it good eating habits.

Hey thanks for sharing that is a total motivator. Congratulations

So today is a new day that I feel just tired and unmotivated. What are some good ideas today for a cold breezy day to get me moving. Just looking to burn some calories. How are you guys getting past the fatigue

Heck yeah you can join here. Make sure you add some friend while you are here to keep up the motivation.

Hey bjpjsmith. I didn't have much luck with water for weight lis but it did help strength. Sometimes our portion controls are off. This can cause us to have too many or not enough calories which can cause some very poor results in weight loss. When I first started counting calories I was pretty generous in what I was…

Let us all try to friend each other so we can help each other out.

Been there before as well. I have decided that I need to make life long changes of good eating and stay moving. I have fibromyalgia so the moving part is pretty hard but I am pushing myself a little at a time and it's working. I won't be running a marathon any time soon but I will be able to play with my grand kids. Log in…

Lost about 5 lbs. needing do more exercise. Fibromyalgia is slowing me down. Anyone with tips to reduce the pain.

Lost about 5 lbs. needing do more exercise. Fibromyalgia is slowing me down. Anyone with tips to reduce the pain.

235 and dropping 40 by April or dye trying. Good luck

a small apple, carrots, pickles, grapes, cucumber, tomatoes, yogurt, chottage cheese. any one of these seems to work for me.