queenblomberg

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  • Thankx for all the inputs... And thats whats so good about myfitnesspale it shows really how different we all are. I just love the feeling not being addicted to sugar anymore... :-) Good luck to all of you!
    in Stay off the sweetners Comment by queenblomberg January 2012
  • Your metabolism is higher during the day and your body prepares for sleep at night and lowers. It shouldnt affect your weightloss to much, but there is a difference. Thats why your larger calorie intake should be breakfast. Thats what my nutristionist told me anyway..:-)
    in Eating Late--really detrimental? Comment by queenblomberg January 2012
  • Here I am, i know what your talking about...:-). I love running, personally I think im really fast but most of my friends outrun me anyday. Short and robust, my goal weight is 140 and I am around 150. But I really don't care. Its my hobby and i do it my way. Its easy, lots of fresh air, and it keeps me in shape combined…
    in Any Runners Out There? Comment by queenblomberg January 2012
  • I am going to attend a paleo couse, so it will be interesting. Does it work. Do you feel better jessie rose?
    in Paleo Diet Comment by queenblomberg January 2012
  • Hi! Your welcome to come and run stockholm halv marathon in sept/okt it is a stunning run, and really really fun! Desiree
    in New group member Comment by queenblomberg January 2012
  • Thanks for all the good advice, I do need something to track and record all my runs?
    in New group member Comment by queenblomberg January 2012
  • I do a rounded estimate, I count between 800 - 1000 kcal an hour, if its a Amrap I count 350 kcal for 20 min. otherwise I break it down in minutes.
    in CROSSFIT CALORIES? Comment by queenblomberg January 2012
  • Don´t cry! It could be fluids in your body. I gain and loose upp to 4 pound before and after my period. Give it another week, and youll see results! I am most certain. Cardioexercise is good but try to talk at least 30 minute walks in a rapid speed at least once a day. It really gets the system going... Make sure that you…
    in Disappointing First Week Comment by queenblomberg January 2012
  • Thanks, I started out like you, and you kind get hooked.......-) A hlav will be no problem for you, the first time my goal was just to get through it, didn´t care much about the time. And with all the people running you just get so inspired. Found a couple of friends that I talked to, looking for each other just to keep…
    in New group member Comment by queenblomberg January 2012
  • Last year 1 Fm 1 hm 1 5k 1 10km But I am a beginner only started running 18 months ago...:-) kind of hooked Next HM in Spain 26 of feb
    in How many do more than one Hm a year? Comment by queenblomberg January 2012
  • I do my intervall training on the treadmill since we have icy roads. My pt says if your training on a treadmill you should have 0,5 to 1,5 leverage , it is more like running outdoors and you train the right muscels... I think it is nice with both indoor and out, dependibg on my mood
    in Training on the Treadmill? Comment by queenblomberg January 2012
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