Marmitegeoff Member

Cycle and low weight high rep circuit training most days

Everyday for me as well I just not get too obsessed with the odd up day, When it is up for 8 to 10 days in a row it is time to do something about it. :grumble:

Just right it off and move on today is a new day so a new start. just so long as it is not a new start everyday. :wink: which is what I have been doing for to long over the holiday season.

Yep B'ham here as well

I am in for this as I need to get out more.

I fix push bikes in the evenings and at week ends.

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In reply to the OP I own one tried it for a month or so It did not work for me, crunches are so much better and free:happy:

There is it is called grandparenthood.

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62 and the body can no longer keep up with the brain. Add me if you like.

Similar for us, I popped the question after a week (second date) was accepted, and we have now been happily married for 40 years, all bar a couple of weeks. Happy hubby

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Take a tub of Bulgar wheat or Quinoa salad. edited to add make it the day before so there is less rush in the morning.

Slim fast left me hungry and so I snacked =s a pointless exercise. just log everything on here and keep generally under your calories. Polyfilla did not work for me. I am just glad I found this place.

Hi Jaz I have a body media and an FT7. I went for the bodymedia as my previous pedometer would give very incorrect work rate for the cycling that I do, The bodymedia seems to be a lot more realistic. I keep the body media on all the time, but only add the FT7 when i am doing more serious exercise, and find that the BM givs…

es it is the exercise to failure that is good. On the last set just keep going to see how many more you can do, then up the reps in eash set to 75% of that and see where that gets you to.

Warm then, Keep up the hydration, use a small amount of a "sports drink" I dilute it 50/50 for warmish, going as far as 30% sports drink to 70% water if it is HOTas the sports drinks are designed for gym, short term use. on a bike you need more water, but still need the salts to aid absorbtion. Also find a food that you…

You could try Glucosamine I was very sceptical but it worked for me it is not an instant fix you need to take it for several weeks to get the benefit and then just keep taking it. recommended dose is 3 tablets a day but I am still only on 1. This does not help with running but move over to cycling as it is none load…

The Body Bugg / Kifit now syncs on to this site as well so is the best of both worlds, but still has the subscription :huh:

Where in the world are you, there is a very big differance between a warm summer day in the UK and a cold wet winter one.

I used to finish a jar within ( lets exegerate a day ( more like a couple of hours)) but having learnt portion control I have the same jar for several weeks, just put less on the toast, and less frequantly.

I hate to hijack this thread but I also have them stomach and arms and I am a bloke, :wink: that is embarrasing as I do not have the excuse of pregnancy. it was just fat.

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Tried one for a month or so after which I did not feel that it had done much at all. Total waste of money.

Diing Dong Round TWO

I cycle max heart rate on Sat was 142 but generally 100 to 110. My Doc says that i need to do more, no matter how many miles I do in a week. It gets my blood pressure down a treat. Resting HR is now down to low 40's.