trish462

Sometimes we deserve to have an off day, especially if you don't do it often. I always allow myself one day a week to eat something that i really shouldn't, only because if I don't I will really miss those foods and might binge. I still stay under the daily calories and I still exercise, so I don't feel guilty.:smile:

I love, love, love insanity! I did two rounds of insanity and loved every minute of it. I am currently doing brazillian butt lift and have been getting some good results there too. Feel free to add me as a friend, maybe we can share our insanity progress and give(recieve) motivation!

Everyone needs support. Friend request on its way!

I am from Canada. I live in Hamilton, Ontario Canada. Where are you from?

With the amount of calories you burn in one day, you need to eat more.

what kind of smart phone do you have?

Hey there, I am Canadian as well. Hamilton is my city.

I used to have the same problem. I worked out everyday and ate right, mostly veggies, chicken, fish....etc. I tried everything. Then I found out that I wasn't eating enough. Add more calories and a lot more protein and you will start to see results.

I am 41 years old, and have 25 pounds to shred.

you look great, good job!

congratulations, you look great!