manasunshine

my goal is to lose weight

weekly. the daily weight fluctuations will drive me mad. i want to keep my sanity through this weight loss plan!!

i've never been lean :sad:

i haven't had soda in almost 2 years now. i don't even feel like it anymore. infact i dont even like the taste of it anymore :smile:

maybe you should up your calories. that happened to me last month, i felt dizzy and my head felt heavy in b/w workouts. the doc told me it was low blood sugar.... hope you feel better! =)

im 5'6'' and a half and my goal weight is 125lb. oh i miss being tht weight!!!!

bump. intrested in knowing more about the RMR testing

wow awesome. you look really good!

zumba is a great cardio workout. i love itt. and yes its very effective. its been only 2 weeks and i can tell theres been some change. u'll love zumba!

thts a great idea, ill definatly try this. im a rice lover. wud giv ths replacemnt a try

thats happened with me. its a muscle inflammation. take rest. give it time to heal or u'll damage the tissues. i kept running when it hurt and when it got really bad i went to the doc. he told me to completely give it a rest. icing will also help!

wow you did really good. great job! i just started my 30ds today day level 1. i hope i go all the way through, God gimme strength!! hehe

okay then monday onwards im doing that. thanks alot

thanks for sharing the secrets. im going to try following them all!!!

bump

thats amazing. you look great. and 3months for 25lbs .thts great. what did you do?

i agree with wht u said. count me in too buddy. yes im serious!! =)

conrol portion size. and drink water while eating. i couldnt do that either. cooking separate is difficult for me to follow. i do it a few days and then when im short on time i eat whatever there is for the rest of the family. i just control my portion sizes to make sure i dont cross my calorie limit

sadly, i always say something like 'ahh come on' with disappointment and disbelief lol but thats about to change. next WI im hoping i'll say something nice =p

all the best .. and you know i never watched what i ate or bothered about the calories until i joined MFP just recently. so this is my first serious diet plan too!! best of luck!!!:smile:

you look great, this was very inspirational. keep up the good work. best of luck for the rest!!

i feel bad after every weekend , sometimes i feel weekends should just be marked off the calender till im done with my weightloss coz they completely derail me off my tracks. after the WI today i felt the same,. n everytime this happens i feel so let down i just want to give up then =(

dont worry. its been the same with me. i didnt lose anything until the third week and that too just one pound lol but no way im not giving up this time, ive only lost 2lbs so far. tommorows my next WI .lets see. but no matter what. im NOT giving up and niether should YOU!! :happy:

wow this is so good. 20lbs in 4 months is a great score. way to go girl!!:smile:

and i cant keep a headscarf for cardio. the weather here is too humid and hot. my head would explode if i keep it covered during the workout heheh

thanks adidrea. and everybody else. yeah i think i was tying them too poorly. i dont like bobby pins. thats y maybe. will definately try all the tricks told from now on.:happy:

theres definately a change. great job!!

alikat.. yeah theyre hip length. yea tommrow , ill try braiding with the bun. thanks alot

thanks guys. i'll try these tips.

i love it, it's my favorite . all the characters are hilarious. sheldon's a favorite!!!!