-
what does your goal body look like, post pictures!
ok so im in the dire need of motivational pictures off perfect figures. i accidently deleted a folder i made earlier of pictures to keep me motivated. i need some for my laptop n cellfones wallpaper also. im falling off the wagon n i must be reminded all times what i want to be!! post some pictures so i can steal them…
-
dead skin under my toes..
i enjoy my zumba classes barefeet.and i jog on the spot for 30mins with intervals. i wear comfortable running shoes for the jog but recently ive noticed a few circular patches of dead skin under my toes. the dead skin is hard. i peeled some off and soaked my feet in water. my shoes are fine. but i dont know whats causing…
-
cardio before or after strength training?
hey, ok i need to know if on some days im doing strength and cardio both. which one should i be doing first?for cardio i normally do high impact aerobics for more than 25 mins thanks in advance =)
-
cardio 7days/week exhausting my body
i feel so exhausted after todays workout. my entire body hurts. i was wondering if its okay to do cardio 7days/week, thats what im doing. 40-50 mins cardio everyday.ive been doing this for over a week now. but now im begining to feel this isnt probably right. my ankle hurts also. doctor said its a muscle inflammation. i…
-
cardio and veryy long hair....i dont know how to manage. ple
hey, ok so i have very long hair and everytime i do cardio. and ive my hair tied into a pony tail or a braid. they get all tangled and loose at the end. its also coz i have that layered hair cut so the braid doesnt hold them together long. they get tangled so badly that i need to condition them heavily to straighten them…
