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dead skin under my toes..

manasunshine
manasunshine Posts: 130
edited November 2024 in Fitness and Exercise
i enjoy my zumba classes barefeet.and i jog on the spot for 30mins with intervals. i wear comfortable running shoes for the jog but recently ive noticed a few circular patches of dead skin under my toes. the dead skin is hard. i peeled some off and soaked my feet in water. my shoes are fine. but i dont know whats causing them .is it because i jog in place? and should this dead skin formation be worrying me or is it normal for runners? dont know ive never been a runner

thanks in advance! =]

Replies

  • SirDoctorofTARDIS
    SirDoctorofTARDIS Posts: 113 Member
    With out looking at it it sounds like you are getting blisters. What you see is after they pop. Don't be worried soon enough they will turn in to callouses and you should eb fine.
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