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I step on the scale every day because I want to hold myself completely accountable. I know when I've cheated or not drank enough water. Stepping on the scale and seeing that impact motivates me to do better. I also remember that "that time of month" affects weight, my strength training affects my weight...because I'm…
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Thanks for this! I hate my stomach but love my smile. I hate my weight but love my determination to change.
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Chocolate Muscle Milk and a naval orange. Yesterday was yogurt. I try to switch it up as much as I can!
