dsbanks1 Member

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  • 1. I've learned that MFP just like eating well and excercise are tools for getting healthy and none of them work if you don's use them. 2. Skinny isn't healthy and fat is isn't sick. Healthy is healthy what ever shape it comes in. 3. Using MFP is a great test of honesty. C'mon did you really only eat one munchkin at Dunkin…
    in What has MFP taught you Comment by dsbanks1 November 2013
  • When I got serious about our food habits I bought 3 things- measuring spoons, measuring cups and a food scale. I had a manual one but adding the digital model that can measure oz, grams and pounds is great! I think you really need to portion your food to know how much you are eating. That along with reading and…
    in Poll on Food Scale Comment by dsbanks1 July 2013
  • I quit because I was afraid and I didn't think I could do it. Found a quote that says, "Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow." This is how I need to approach my weight loss and fitness goals. Took a long time to realize I didn't need the…
    in Why people quit.... Comment by dsbanks1 May 2013
  • I weigh in once a week on the same scale within a 2 hour time range for consistency. I don't weigh in more often because the daily fluctuations bother me so it causes frustration. I try to just keep making good choices daily regardless of what the scale says. Good Luck Everyone!
    in How often do you weigh-in? Comment by dsbanks1 May 2013
  • Run - I can't run more than a few steps Wear - regular size clothes Even as a kid I remember wearing a size 6X (the girls X sizes were equivalent to boys husky sizes) I am beginning my weight loss and health journey again and I can't wait to tell Victoria my Secret! I don't care if I get to single digits I just don't want,…
    in What have you NEVER done because you were overweight ? Comment by dsbanks1 March 2013
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