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It's all about trial and error. Try something. If it works, stick with it. If it doesn't work (and eventually many things will stop working) - do something else. But accept the error part as part of the game and don't dwell on it.
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Along these same lines if sodium intake is high is it pretty much countered if you drink a ton of water each day?
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Here's another one http://www.withings.com/en/utils/graph?userid=150257&publickey=f7367b728987dfc6&massUnit=lb&forcedisplay=fm
