bella56

Thank you! I measured this morning and had lost 1.5cm (just over half an inch) off my waist, which is the slimmest part of my body anyway and ALWAYS where I lose first. How do you measure your hips? I'm never sure I've got the right place to measure. I know that my thighs are a pretty reliable guage of weight loss so I…

I know this fat isn't around my organs: it's on my thighs, which I think is adipose fat. I thought after the first week the water loss would start the centimetre loss.

I'm 53 and I stopped my periods 2 1/2 years ago. Since then I've gained 7 kgs (15 lbs) and about 7 lbs just before and around my actual menopause. There is no way I CAN"T lose weight following the steps on this website. I've tried many times before but given up at the first whiff of temptation. For example, I'd eat a whole…

I find a smooth chest or a sprinkling of hair on the chest very sexy. I think a lot of women can handle a lot of hair anywhere but on the back. Road Dog, you look just like my husband, who also shaves his head. I made him grow a little goatee beard as well (although he can shave it off if he wants to) I have problems with…

I just went on holiday and despite resolutions, gained - I think about 3kgs which is about 7.5 lbs. (Everyone kept FEEDING us!) I have a really bad cold so can't exercise at the moment but I'm kickstarting my new regime with 1200 a day for about the next 3 days. When I'm on a full exercise day I usually add about 600…

I found that moderately-paced walking, using an aerobic step and a stair-type treadmill not only alleviated the pain but eventually made it disappear altogether.