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I did that once and lost 10 pounds in a few months. At the end I had my body fat measured again and 9 of those 10 pounds I lost was lean mass, aka muscle. So, while the number on the scale might please you, losing muscle is not the way to go. That is what happens when you use diet only and no exercise to lose weight....At…
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16 for me... Most if my image issues do not come from my wieght anymore (I've lost ~34 lbs). I wish I didn't always have dark circles under my eyes making people constantly ask me if I am sick. I also, wish I was a little taller, but that doesn't bother me as much as my eyes. My wife has definately aged better than me, as…
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I just wanted to share what I wrote on my FB page this morning. Inspired by your situation.... MY status update: After giving my opinion to a person who was trying to choose between the Army and Navy and reading other people’s opinions, I am very thankful that my dad, xxxxx xxxxx, talked me out of joining the Marines. That…
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I am in the Air Force and have been for 15 years (11 enlisted/4 officer) and I have loved [almost] every minute of it. It has been a good job and great situation for my me, my wife, and 2 kids. Sooo...Of course I would say go AIR FORCE. However, if that is not an option for some reason, then I would probably say go with…
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That is freaking funny! I needed that!
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Promasil by RIVALUS is my favorite...chocolate, of course. 20g protein per serving with only 90 calories and ZERO sugar. It is really good and sold at GNC or online. http://www.rivalus.net/products/promasil/
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Look into EVOLUTION RUNNING. It is natural running technique that reduces injuries. It has worked for me and has improved my 1.5 mile time. Now instead of finishing in the middle of the pack, I am leading the pack. It has also allowed me to run over 5 miles at a time, pain free. I am NOT an avid runner, but I am staring to…
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I love this answer! I am at 97 and hope to continue until June. That is when my streak will definately end, I am going fishing in the boundry waters of Minn. No cell reception there and no internet...Just me, my dad, one of my boys, canoe and paddle. Oh yeah, and lots of fish too...hopefully.
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To me, any snack is guilt free if I saved enough calories for it. I am addicted to ice cream, so if I have 150 cals left, I will not hesitate to get a McDs ice cream cone for a buck. I am also cheap!
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Promisil powder by Rivalus is very good. Both my wife and I drink the chocolate (the have other flavors)...20g protein per serving and only 90 Cals.
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I log them. Why not? I want to know how many calories I am eating. Calories in...Calories out, right? What I am not sure about is how concerned I should be about the sugar content of fruit. It is pretty high, but at least it isn't "added" sugar.
