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Hi Kate, I wish u the best on accomplishing ur goals. Good luck
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I was in boot camp for the Navy when 9/11 happened. I remember coming back from Chow and my Petty Officer and Cheif came in the barracks with a radio and told us to listen to this **** that is happening in New York. I remember them saying "this is what you have signed up for, and now its time to take out some punk *kitten*…
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Use ur clips man, if you think about with clips u dont have to work has hard, just make sure u know how to clip out quick.
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Protein shakes and glutamine powder helps you recover
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Nursy you have made a great decision I too am trying to get in shape and eat healthier so i can lose weight. I have been doing this for 2 weeks and lost 4 lbs already i would love to help you and give you the support.
