shautau

I'm just having a really bad diet day...I have been working out so hard and even reduced my calories as low as I could without causing an adverse effect but had gotten a comment from someone whose facial expression with the comment really made me reflect negatively on my "non-slender" accomplishment...along with weighing…

Hi, Ashely. I asked the same question to our Trainer at the Gym and his suggestion was, if we planned to supplement protein with a protein shake to be sure to use it between breakfast and lunch or just before you workout. The later in the day you drink it the harder it is to burn off the carbs and calories. I usually just…