majigurl Member

I have kids that used to eat high sugar foods.. the reason they did is because I fed it to them/ let them have it. You can't just take it away though. They are addicted to it. If you are really committed to helping them change their eating habits you will. here is what helped with me - Eating by example. If you and hubby…

nuts! I love almonds.. I get almonds or pistachios .. portion it out.. get some grapes to go along with it.. and water! the secret I learned to not needing as much "snack" foods is making sure you get lots of water with it! anything with a crunch will help. baby carrots, cucumbers, broccoli.. you get the idea. I'm a HUGE…

Now it makes sense!! ty!! I was so confused with this "oz" stuff :/ :laugh: :flowerforyou:

But why do you need our thoughts on it? You know just as much as us, maybe more, that you are currently harming yourself. Get those cals in! any way you can in a healthy way! GL :flowerforyou:

Same here! no more soda or fast food! but a hot summer day you will find me with a sangria on a patio :P

if you took a nutrition class.. then you already knew there was an issue with how little you are eating.. no?

when I was eating as little as you.. I didn't loose energy either.. but I did start loosing my hair .. it wasn't as bright in color and my nails would break easily. it might not be showing yet on the outside.. but it is messing up your insides.. and it will start showing on the outside sooner or later...

same page is found under My Home > Goals and then change goals :) You can set it to guided or custom from there and then you will get to that page.

Ty for sharing! Love hearing these happy moment stories!! congrats to you!! happy to hear you had a great time there!! woot!

I'm the same height as your average grade 6er. ( yay being short ) and I eat more than that. I also find it hard to eat my calories in a day!!! Ever since I started eating clean and not a bag of chips and coke and m&m's a night ( :huh: ) I find it hard to be hungry! I get so much good nutrition now .. when i'm hungry. I…

it's all stuff I tell myself at 5am in the morning when I don't want to get out of bed to do my workout ;)

ha! GO WORKOUT!

I don't have pics or vids :/ I will have to stock pile.. BUT GET YOUR BEHIND UP AND GET TO IT!!! Yeah.. it sucks sometimes and you just wanna NOT do it .. especially when the weather gets dark and cold.. BUT GET UP!! GET AWAY FROM THE COMPUTER AND GO GO GO GO!! You WILL feel better afterwards! you WILL feel accomplished!!!…

Yep. I agree with many. Sugar from fruits is WAY different than white sugar. Your body doesn't react to it like white sugar. I wouldn't worry about the sugar in fruits.

Cheese!!!! it has lots of calorie! but SO GOOD!! Greek yogurt has a lot of calories.. most than just yogurt.. but again.. way better and so worth it :) just count and portion!

loving the optimism and great advice! just on an aside.. because some have asked.. this is a lifestyle change that has the added benefit of weight loss! It is a forever thing.. not a " till drop the weight".. BUT .. I do have an end goal weight that I know my body is comfortable at. It is where I used to be at. I have al…

baby steps!! do what you can ! you are an awesome motivation!! great job and keep it up!!!

Welcome to me ! me and my husband used to polish off a bag of chips, a bag of m&ms's and a 1L of coke together! I'm under 5 feet!!!! What you do is you STOP! it's f'n hard! it is.. your body is addicted and so is your brain! Start small. I stopped the coke.. replaced it with water.. ( omg water and chips is gross! ) ..…

WOW!! you look great! You look beautiful before and you still do now!! but the weight loss has been amazing! Keep it up !

Oh wow.. may have to look into it after I finish the supreme 90 ! Keep me posted on how you like it!

lmao! omg! I put it to my chin first!! lol

It's stupid good lol. But I love chilli powder lol

Last I heard, oh boy it was on the radio so has to be true!, is that ice cold water boosts your metabolism. It also makes your body work harder because it has to heat it up! *cough* ;)

29 here.. I need to get that waist to shrink! :/

** rolls eyes ** some people just want to watch the world burn. IT ISN'T YOU! This is a reflection of themselves. Decent people don't say things like this. This person has no class, no morals and is down right jerkness... YOU ARE WORKING ON YOU!! GREAT F'N JOB! What did HE do for himself today? oh! He made someone else…

cheat meals happen. Especially if you take part in being even slightly social. Seems people like to gather around food. Often, greasy and fatty foods. If I go to a friends place for supper and they have been kind enough to make me something, i'm gonna eat it! Greasy or not lol. But.. that's just me.. maybe I should drop…

Yep.. I only log when I've lost a lbs or 2. Usually every week or so I log it.

I wish I could get my weighing addiction under control. BUT YES YES YES! measurements way more important!

TY!! My husband and I went on a date lunch on Friday.. we had fish and chips. We stayed within our calories for the day also! First time eating fatty greasy foods after 3 weeks of eating clean. I felt HORRIBLE that night. I felt tired and nauseous and just NOT GOOD! I just wanted to sleep. He felt that way the nest…

Yes! I'm this way also!!!