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don't buy it.. deal with the " omg I need one!!! right now !! " cravings.. it's hard. I did this last year.. you just set your mind to NO MORE! and go. drink water.. workout do anything.. just don't have it in the house, you can't drink what isn't there. There is no easy way. you put the hard work in not drinking it and…
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I wont give up my one medium double double coffee in the morning or my every now and then glass of wine lol.. I just add it to my log though. everything gets counted. No exceptions. Everything else is water.
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Depends on what the rest of your day looked like and what you have set for your calorie intake for the day. If it is within your range.. you're fine. Only you can really answer that.
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I used a marinara sauce also lol I constantly see recipes that claim there are next to no prep ( 5 mins) and you find yourself prepping for 30 mins.. argh.. I don't have time for that
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if I don't get to it during the day, I do it at bedtime or the next day. I try and do it the minute I eat.
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I'll have to try the fajita chicken bake. easy and yummy is my motto! who has time to prep with kids and you know.. a life lol
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Oh! love that Elaine!! ty! going to go threw the rest of that site!
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I log gum lol I log EVERYTHING. If I start not logging this or that, where does the madness end? Log it all.. everything. every iota that goes into your mouth. Log log log!
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No.. No.. No.. Unless it was like, a night in jail because you didn't have the right papers for your car and you forgot to renew something lol. That's just a "funny later on" story Just a night in jail for something stupid versus, prison?!? ummm. No..
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prepare yourself with snacks and don't let yourself get hungry! I used to do this also. Now at 2:30 I have a greek yogurt, or a blood orange, or a something! just not cookies. Have it ready! Know all day that is what you are eating. Even if you are NOT hungry at 2:30-3pm. eat it! I snack all day before I know I will binge.…
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I'm starting today :) FEEL THE BURN! I've done a challenge like this one last summer. The ouch was intense, but the results were awesome! Did everyone do theirs yet? If not, go go go go!!!
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I looked at your pics. YOU LOOK FAB! I honestly think you need to now throw out the scale. Just CHUCK IT! Seriously. If you want to do anything, I'd start toning up ( though honestly, you don't need it !! fab! ) .. If you gain muscle, you may put on a bit of "weight" .. but the scale will lie to you!! you will look amazing…
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Seeing as I have kids to feed that are semi picky eaters, I'll prob. use ground turkey only to change it up, not to take it out completely. Great advice though! Loving some of these ideas! Spaghetti squash is a fav. in this house, I never though to do something with it with ground beef though! fab! All recipes you can…
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this is why I love Oreo's.. no one right way to eat them :D
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He .. drove off.. red flag... OMG.. .if my husband ever drove off when I was talking to him even if it was about one shoe being a slightly different shade than the other, we would have issues and it wouldn't be pretty... Lovely Lady.. you deserve the moon and the stars. You need to find it for yourself first, then share it…
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On a site about health and fitness no less.. :D troll la la la la
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sandwhich today. nothing fancy.. tomorrow will be a chicken or shrimp salad. Next day I think a vega shake No wow factor in my lunches haha.
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I love vega for my shakes. Super easy for when I'm at work.
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I feel insecure every day. I felt insecure when I was a healthy weight.. it's a horrible feeing and I'm sorry you are feeling this way.. The bright side, you look absolutely fab.. <3
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trashing one think to promote another? Which neither are good for you? lmao. oh. I get it.
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What do you mean you are "unable to consume vegetables"?
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I'm in. looking for anything to help me get motivated.. Age: 37 Gender: Female Height: 4'10.5" Current weight: 136lbs Goal Weight: 105-110lbs I'm not expecting to drop that in 12 weeks, but I'd like to get it started on that downwards path! Today is my day one. It's Monday, fine day for a day one. What I'll be doing daily:…
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OP. I'm shorter than you at just under 5 feet :/ I'm just a little lighter than you :/ I have an office job and 2 kids :/ I also have a job at home at night after the kids are in bed :/ I get being busy.. I get not having time to eat.. honestly.. I lied to myself about this for YEARS! I tried all kinds of fads.. it NEVER…
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we should do a group up and all join. I've been trying to find a group that need to loose about 25-35 lbs to motivate and push me.
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so if the first 2 weeks worked for you, why did you change it? I'm confused why you have decided to only eat one meal and starve yourself. I don't believe in starvation mode personally. You need to eat to fuel your body. You need to workout to tone your body. I would say go back to what was working. Moreover, loosing 1 lbs…
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You can do it!! go go go!
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used to have xbox.. ps4 now.. No end of trouble with the xbox.. I.. just.. want ... to .. play.
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Winter. For me.. it's winter. I do great Mid Feb/mar to nov. .. from late nov to feb/mar all I want to do is stay warm and eat carbs :s There are so many reasons they "fail". Not realistic, life factors, people get tired of it... goes on and on..
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More people telling other people what to do :s When did this site become about grammar? I must have missed that memo lol
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I think you just answered your own question ;)
