rosebayer Member

I didn't like weight watchers because I didn't like working with some arbitrary number. Calorie counting means you also get to track nutrient levels in the foods you eat, too.

I used to work at Walt Disney World and I imagine Disneyland is just about identical with food. Disney is not the greatest place to be on a diet. They will have vegetarian options available, just ask a cast member for directions to that, but Disney provides really yummy, calorie filled foods in large portions, so you'll…

yup

First off, WELCOME TO THE CHURCH!!! :-D I've been a member for 2 years (3 in October) and joining this church has been the best decision I have made or ever will make. And second, Welcome to the group! :) There are plenty of scriptures that can help inspire us to reach our goals: 1 Corinthians 6:19-20, “Know ye not that…

Like: wearing smaller clothes, having people tell me how good I look, slimmed down in the face, no saggy skin yet, inner knee fat disappearing, back fat disappearing, starting to have more of a sensitivity to salt, starting to get excited about trying new vegetables, non-scale victories, a sense of control over myself,…

I do squats and cleans. Does that count? :)

I started at 226 :)

Shrimp egg foo young and pork fried rice :9

If you read the nutritional facts label it'll tell you a serving size, usually a cup measurement with the grams measurement in parentheses. If you measure grams it's more accurate. If you're measuring fruits or veggies or meat that have no nutrition facts you just search for what it is you're eating on mfp and it'll ask…

YES!!! I don't know what I ever did without it!

My weight goal is to be 130 lbs by the end of September. My fitness goal is to run the Teton Dam half marathon in June. :)

Hi, I'm Rose. I'm a sophomore in college and I've lost about 27 pounds. I listen to Jillian Michael's podcast every Tuesday :) I take a Military-style Fitness class and a Swimming class for college credit and I go to a non-credit Yoga class.

college kid right here :)

What's your name? Rose Bayer How old are you? 19 Where do you come from? I was born and raised in Hermiston, OR How tall are you? 5'4" or 5'5"... I get conflicting answers when people measure me lol Are you married? nope Where do you live? Rexburg, Idaho Do you have any children? nope What do you do in your spare time? I…

I used to live in Birmingham :)

I'm studying Accounting too!

I go to BYU - Idaho :)

Avocado! :)

I'm 19 and a sophomore in college! Add me!

Monday - Friday: Military Fitness with a retired Sgt. Monday, Wednesday: Beginning Swimming Saturday: Yoga + my own gym time depending on how many calories I consume that day.

Wow, haha, you probably did burn 200 calories typing that! Honestly, I don't know what's going wrong with your body, but I also don't have the degree to tell you what's wrong either. I'm a huge fan of Jillian Michaels and she has a podcast on iTunes and takes questions all the time. If you're interested you can email her…

It doesn't necessarily mean he's overeating. He might be training too hard and his body is just hanging on to everything it can because it's in starvation mode. It's also possible that he might have a hormonal imbalance that would need to be corrected with medication or surgery.

Have you gotten your Thyroid checked?

Yes, it does. A lack of sleep makes you more prone to obesity, impaired glucose tolerance, and high blood pressure along with other things.

are you getting at least 7 hours of sleep every night?

my food diary's open :) I just started myfitnesspal yesterday, so I don't have a lot on there yet.