Replies
-
i am a 911 operator / dispatcher..
-
To lose weight you need to be in a healthy caloric deficit. There are 2 ways to accomplish that: 1) Set your daily caloric intake at a deficit This is what most people do, and is how MFP is designed to work. You figure out your daily caloric need (BMR), then set your calorie goal lower than that. For example.. if your BMR…
