AML1982

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  • You're right. It really is dependent on the individual. BMI is a standard based on height and weight, but that is it. There are so many other factors that could throw that number off but you could still be a picture of health. The gym I belong to has a body composition machine. It send electric pulses through your body and…
    in BMI Comment by AML1982 June 2013
  • Hi there! If you can't get to the gym something like P90X or Supreme 90 would be the way to go. Just make sure that the weights are challenging. Also really look at your diet. The last 5-10 pounds are the hardest because your body wants to hold onto it. You need to really feed your body the right amounts of protein, carbs…
    in The last few pounds and gaining muscle definition Comment by AML1982 June 2013
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