leansandra Member

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  • Coffee and tea contain caffeine which is a diuretic so personally I would only give myself maybe 50% credit. However if it is decaffeinated then I count it for sure. Side note I don't drink coffee and only decaf tea this is really not a concern for me. I also consider myself more of a water drinker.
    in Does the Water in Coffee or Tea Count? Comment by leansandra April 2017
  • your general calorie goal is what you need to achieve weight loss. If you exercise then your energy needs are higher for that day so you get to eat more. You don't have to eat up to that goal..you can stay under that goal however weight loss >2lbs per week in not recommended as you start burning up muscle at this point. I…
    in Question about total calorie goal in My Fitness Pal Comment by leansandra July 2015
  • Try Trader Joes Complete Oatmeal(plain),small apple and a hard boiled egg or serving of quinoa, scrambled egg and small apple. You can eat non-starchy veggies as well is your still hungry.
    in What is something filling but healthy to eat for breakfast? Comment by leansandra June 2012
  • the program appears to track all protein sources animal and plant protein..so I would not worry too much going over some on protein...work first on meeting your calorie goals then slowly star incorporating healthier low fat choices. Fat is essential but we eat too much and of all the wrong kinds...
    in 1st day & already frustrated Comment by leansandra January 2012
  • My problem is different the program calculates that I'm always over on protein but meet/exceeds my goals in other nutrients. I think the fiber goals set are set too low. Recommended fiber 25-35g/day....
    in 1st day & already frustrated Comment by leansandra January 2012
  • Increased urination is related to your increased protein intake requiring your kidneys to work harder causing you to be more thirsty. To me that does not seem to be a good thing..
    in low carb Comment by leansandra January 2012
  • I'm slowly losing weight without restricting my carbohydrates. Instead I try to choose complex carbohydrates. I think the goal on MFP are a little high for me however I do not restrict as I do workout 4 days a week. If you are going to restrict I would suggest at least 100g /day. The brain needs carbohydrates for proper…
    in low carb Comment by leansandra January 2012
  • 1. Spaghetti squash is great. I like it topped with organic spaghetti sauce and parmesan cheese and crushed oregano. You could add tofu or meat for protein. Or make an thin omelet and thinly slice the egg and mix with it....have not tried but planning to. 2. Plain Greek Yogurt -find one that is high protein,low sugar and…
    in low carb Comment by leansandra January 2012
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