twoodley

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  • BBQ sauce is ok, but may be too much sugar if you're watching sugar intake...???
    in Healthy Backed Chicken? Comment by twoodley December 2013
  • All of the advice is good...I just finally decided that I'm really ready..downloading Beyonce's new album and videos on my ipad have also helped...when I feel like nervous munching or skipping a workout...I watch one of her videos and the admiration and envy pushes me in the right direction...lol...well at least the past…
    in Key to losing weight: What should I be doing? Comment by twoodley December 2013
  • Hi all...I agree. Simply pull off the skin...once that's done, light season with salt and pepper, sprinkle a diced onion on top and pour in a cup or 2 of chicken broth...Feel free to add other herbs such as dried basil or thyme...whatever tickles your fancy...Cover with foil and bake at 350 for about 40 minutes...you can…
    in Healthy Backed Chicken? Comment by twoodley December 2013
  • 5'6" goal is 140
    in Any friends who are 5'6 - 5'7 Comment by twoodley January 2013
  • Thanks for the inspiration. I got a treadmill for Christmas and have been using it almost daily for the past 2 weeks and hoping that my 45 min to 1 hour per day at 4 mph varying the incline with a 6.5 mile 2 min sprint here and there will do the trick. I'm totally focused on eating clean and sticking within my caloric…
    in Beginner Treadmill For the Unfit Needed! Comment by twoodley January 2013
  • Found this online this weekend...had all ingredients on hand with the expeption of the leeks so I gave it a try and it was wonderful! Comes in at 220 callories per serving. My Version of.....Thai Cabbage Chicken Soup 3 chicken breast halves, chopped it bite sized pieces OR previously baked and shredded 1 onion, sliced 2…
    in Clean Eating---Crockpot recipes??? Comment by twoodley January 2013
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