amammaa4 Member

I don't have any answers, I have the same problem. I know everyone says the number on the scale doesn't matter as much as how you feel and inches lost. Just wanted you to know you're not alone.

Welcome back! Feel free to add me. I try and log on a few times a day! Good luck with C25K. I did that last year.

I love Zumba! Fun dances and music. You cant beat it.

Way to go! Keep it up!!!!

You look great. I'm so glad you posted pictures. I have been trying to see before/after of us ladies on the shorter size. I come in at 5' on a good tall standing day :)

Hi, I'm Dawn I just finished week 1 Day 4 of Insanity!!!! Wanted to say thanks for the invite. Need all the support I can get these are some tough work outs!

Congrats to you! How amazing!

When I first started I used the 1,200 MFP allowed me and I wasn't losing. I read in the forums about upping to 1,500 and I have done really well there. I know people find their TDDE or TDEE not sure which it is Ive heard that helps too. You can google sites to find yours. Hope it helps.

Congrats on the loss!!!!

It's crazy the different amount of carbs people with diabetes eat. My husband has been type 1 for 20 years and he gets: 70 carbs at breakfast, 60 at lunch and dinner. If he has a really busy day at work he can have a snack with 20 grams, and then needs to adjust flexi pen for that. He wasnt following his diet for years and…

Way to go! Thanks for posting. It's great to see how 20lbs can make such a difference. Look great!!!!

HI! Sorry to hear about no support and for the surgeries! I am on here a few times a day and try and send all my MFP friends messages so feel free to add me!

I just finished day 2 today. My question....is whats in the videos enough to tone all over or do you need to do extra for toning?

You look amazing! Great job

I was diagnosed last month and was told from the doctor workouts didn't need to stop but thats just me though. I would guess everyone is different. I wear a night brace,do stretches,wear heal inserts and use the frozen water bottle after every workout. I have an anti inflammatory cream, but I try not to use it to often. I…

Hello! I felt like I was reading part of my story! I do great for a month then so-so the next. I want to be great all the time. But I think it's great we are still going. We haven't given up. Woo hoo. I'm on the shorter size too only 5' Good luck this week end

Great NSV!!!!

Welcome and congrats on the weight loss! It can sure be hard to stay motivated. Can you try changing things up? Like try a new class at the gym, spinning, rumba, boxing or get a new DVD? Feel free to add me

Welcome! I have been on MFP for a little over a year. I agree about the kids always eating. :) Feel free to add me

I have been on MFP just over a year myself. I tend to get my workouts in but struggle with always logging what I eat. I'm from Tennessee in the U.S. I'm always looking for new Pal Friends. Feel free to add me :)

Wow you look amazing!!!!! I see a huge difference.

When I use to go to zumba there was a man in class who was over 350 lbs. He did what he could and over time could do so much more, as with any exercise. I say go for it! You will love it!

The Outlander series by Diana Gabaldon is really good!

Hi! First off Congrats on the baby coming! And sorry about #4 and 6! How heart breaking. Im 38 and a mom of 4 currently trying to lose weight from baby #1 who is turning 20 this year. I love Zumba what a fun way to lose calories. Feel free to add me I love giving support!

Always looking for new MFP friends. Fell free to add me

Are the orthotics everyone is talking about the ones you buy at Walmart between $50-$100? Or do you need to get these from a doctor?

I just found out I had PF and heel spurs yesterday. Last night was the first time sleeping with the brace and I felt great this morning. It's taking an actual step on my foot that is incredibly painful. I'm not sure if it is the PF or heel spur. It is great reading how many people were able to get back to working out. Love…

Try baby steps. Maybe try to change one thing a week. Like week one eat so many fruits a day. Week 2 walk half an hour a day etc. Stay strong you can do this. We are all here to help. Feel free to add me. I will cheer you on!

My drug of choice is pretty much anything Frito Lay.... mainly Doritos!!! I'm on day 9 of eating NONE. Go me! My problem is I am SO picky. I don't like many veggies and I love carbs. So I get tried of eating the same thing and then I start slipping. I do know if I wait until I am hungry to eat I'm in trouble. Thats when I…

When I read your post I felt like you were speaking for me I had logged on over 200 days and then fell off the wagon about 8 months ago.I had lost 35 pounds and put 30 of it back on. I am also turning the big 4-0 next year. Mirrors are NOT my friend and getting dressed is dreadful!!!! But I am back and giving it my all. I…