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At it again!
I joined years ago and lost weight and put it back on. I've done this a few times. I've done this my whole adult life. I am now at my heaviest weight and often cry and ask myslef, how did I let myself get here. I try and find friends to be my support team, but they never stick with it either. So I've been looking for…
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Workout Schedules
I am trying to make a workout schedule. I want to incorporate yoga, circuit training, walking, eventually jogging, elliptical and zumba. I want to have some days when I use weights. It's all so overwhelming. I don't want to get bored so I thought adding lots of different ideas may keep me going. Yet now I don't know how to…
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Post-Menopause and Weight loss
Was looking for any women who are post menopausal and wondering how their weight loss is coming along. I just walked in the door from my dr appt and since April the scale is the same! Now I know it's not all about the scale. I have lost a very few inches which I am grateful for. It bites though! I work out 6x a week I do…
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Is this loss of inches possible?
I normally don't measure myself. . My problem with measuring is, I'm never sure I measure in the same place, so how accurate is it. I decided last month to give it a try. I understand everyone is different, but I'm curious if my measurement loss is possible. It seems to much. In this month time I lost 9 pounds. I Zumba…
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Calories
On days where I leave the house early and am out with the kids and their activities I try and make and bring as much of my food with that I can. Today I was running late and didn't have breakfast. I did make a quick lunch. So here it is dinner and we are still at the ball park and I have 1,085 of my regular calories to eat…
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Amberen
Hi ladies. I have been hearing commercials a lot for Amberen. I wondered if anyone knows anything about it or has taken it? I do not take any hormones. I have occasional night sweats but I have insane mood swings and I have tons of the belly fat. Was looking or somethi g out there that wasn't prescription synthetic meds.
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Inspiratations
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Need advice on ways to add more calories
I follow a 1,500 calorie plan. I typically do Zumba 4-5 times a week and i do weights for about 20 minutes on those days so i add 485 calories for that burn. I have found I need to eat a majority of my calories burned back to lose weight each week. I feel like I eat a lot and I'm having trouble eating the 1,500 calories.…
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Having so much pain....Dont know what to do.
I have beeen experiencing shin splints, heel and foot pain after every and any kind of workout. I am guessing it's shin splints. I can not touch my shins they get so painful. i do Zumba, jogging, or elliptical. I ice for about half an hour from mid shin down nightly. When I have sat for any lenghth of time or in the…
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Toning Questions????
I normally do 45-60 minutes of cardio 6x a week. I have been trying to use the weights 5x a week to start toning up. How many exercises should one do? I do triceps one day,biceps another,then back,then chest and finally shoulders. For example: Triceps I do skull crushers, standing pull downs and kick backs. I typically do…
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Adding calories
I hope I'm posting this in the right area. I changed my calories from 1,200 to 1,500 today. I joined MPF in mid January and have lost 17 pounds. The past 2 weeks the scale has been going up. So I searched around and found many people saying to up calories to 1,500. So here is my question..... should I cut my cardio time in…
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2/17/12 Friday weigh in
2/10/2012 191.6 2/17/2012 190.8 Not happy about this! I work out 45-60 min 6 times a week. I do 15 min of weights also. Only went over my calories once.
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Friday weigh-in
Didn't get my picture uploaded but here's my weigh in 2/3 193.6 2/10 191.6
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Question about sugar
I am following the 1200 calorie on MFP and everyday I go over my sugar by the time I eat my second piece of fruit for the day . I dont eat bread or drink anything with sugar, it is the fruit and then come dinner time and I have milk I am over even more. Anyone else have this problem or any advice?
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Friday Feb. 3rd weigh in
1/27/12 weigh in 2/3/12 weigh in
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Friday weigh In
Hope I did this right. I dont have a picture from last week but stating weight was 199
