amammaa4 Member

Isnt that the truth! I just got back from the gym and finished Day 2 of Week 3 it went really well.

You can do it absolutely! I feel you on the feet pain. It wont stop us though ! HOPE THIS HELPS

Congrats on your weight loss so far. I am a mom of 4 and I have about 50 lbs to lose. Feel free to add me. :)

Hi! 37 5'0". I have 4 kids work 3rd shift part time. I'm down 17.8 have 53 to go. Always looking for motivatiors :)

I wonder the same thing. Not only 170 calories but 15 grams of fat. I know they are good fats but MFP doesnt have a good fat, bad fat logging. Does it count the same way towards fat and calories then?

I just finished Day 1 of week 3. I run on the treadmill. I actually hate running inside but read a few places for beginners the treadmill is better. Week 2 day 2 was the worst for me. I was nervous about today but I made it :)

Thanks for posting both of these. I think they are going to be a great help!!!!

I start week 3 today. Does anyone else experience shin splints or heel pain? I have both. A Mom I know from baseball is a marathon runner so I picked her brain over the weekend. She said investing in a good pair of running shoes is the answer! She told me of a running store where they look at your feet and do other things…

Wow everyone lives in such beautiful places. Would be so nice to be able to visit them all! I'm glad noone you knew was hurt in the earthquake Alex.

I am currently living in Tennessee, U.S.A. I am originally from the Chicago area of Illinois and will be moving back in about 2 years I cant wait!!!! So I will post a picture of both places :) CHICAGO'S SKYLINE Nashville Tennessee Country Music Capitol of the world And great idea to do this!!!!

So I decided since the Y is closed tomorrow I should make that my off day. Soccer and baseball are over so I figure I will go get some cardio in.

Woo hoo it's my off day today! :)) One soccer game and one baseball game today. So i will be getting a little calorie burn in cheering for my kiddies and their teams. Everyone have a nice Easter!

I just finished week 2. Day one of week 2 was pretty good. Day 2 I felt great. Today I was thinking of this group during my run to help me out. I just wasnt into it today. But I completed it! Nervous about week 3, I think I may slow down a bit. Tomorrow is my rest day. Next run is Monday. Good luck girls!!!!

Welcome. I'm 5'0" and my goal weight is 130. Feel free to add me and I will help cheer you on. :smile:

Awesome! Sounds like that margarita is well deserved! Enjoy your vacation!

I'm fine with posting here :)

I am so excited about this group I already have next weeks inspiration ready :)

I want to say first I'm so sorry! Not being supported by a spouse is diffucult. I have been on this weight loss roller coaster for years and what my hubby does is constantly bring home foods that I crave and have no will power over. Or he is always saying lets meet up for lunch where again I have trouble staying away from…

Thanks for this info. Already searched and found some in my area. How long have you used flax seed? Does it help with mood swings and such?

I normally eat for breakfast: a lite english muffin with 1 teaspoon of natural peanut butter and fruit for lunch: low sodium turkey breast lunch meat on sandwhich rounds and fruit for dinner: chicken breast with veggies and some carb side dish. I try to make from scratch to watch sodium. For snacks I eat popcorn, ritz four…

Hey ladies. I just finished week 2 day 2. I actually enjoyed it and I forgot my headphones.... Thought it was goig to be a long half hour. This is my typical work out week: Sunday: Zumba 60 minutes 20 min leg work out and 10 min of tricep workouts Monday: C25K 30 minutes, elliptical 30 minutes, 6 min ab work out, 10 min…

Ok I will do that then :flowerforyou:

Hello ladies! I have Thursday, so will I start a new topic or will we have one for motivation that we each add to on our day?

Question???? Do we come back to this post on our said day to post our inspirations or will you be making a group?

Hello. I'm Dawn and I claim Thursday! I sometimes need to be reminded it's ok if I am the slowest runner out there. I tend to beat myself up that I can only jog at a 4.5 to a 4.7 Wishing everyone the best of luck for the next 9 weeks! Lets do this!

Hi. I'm 37 years old. Just found your site thru a post I saw from someone else. I am so glad I found this group. I had an emergency hysterectomy in Oct of 08. I joined MFP in Jan and have lost 17 pounds. I dont think it could come off any slower. I am grateful those pounds are gone though. I have about 50 more to lose.

I've been in menopause for 3 years now. I have noticed losing weight is not as easy as my pre menopausal days. I have lost 17 pounds and it has taken 70 days. I don't take any hormones. Not sure if taking any would help. Good luck

Hello. I'm Dawn and live about 40 minutes south of Nashville. I have a little more than 40 to lose....I'm at 50. Ive been doing MFP since January and LOVE it. Feel free to send friend requests I will modivate and cheer you on. jessicar03 I moved here from subarbs of chicago 4 years ago. Summers will take some getting use…

I consider myself a stay at home mom. I work 3rd shift a few hours a night so i am home all day and evening with the kids. I have 4 of them. I've been using MFP since January and I love it. Everyone is so helpful and supportive. Anyone looking for motivation I'm here to help.

I'm in......I love challenges. As for an idea however, I don't have one. I will keep checking back to see if you think of one or if anyone has a suggestion. Maybe I will search to get some ideas.