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I make a batch of steel cut w vanilla almond milk and then put in gladware single servings and then they are ready to nuke and go
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I love the high fiber cinnamon roll oatmeal made with vanilla almond milk, frozen peaches or any fruit, cinnamon, sliced almonds or walnuts. Thomas light multigrain english muffin w/ pb (1T), polaner sf fiber fruit spread and a banana is quick, rasy and filling too.