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Mine too! Not much, but any up is too much! :-( We will get in this week! :-)
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My weight for this week (week 3) is 194.8. :-( I went up .4.
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I am walking my first 5K this saturday, but my goal is to be able to run/jog one by April. My job offers a wellness program and today was our first "Couch to 5K" training session and it was not bad at all. If you can get in a group or get an accountability partner I think that will make it easier and more enjoyable.
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I have a question...If I am given a 1600 calorie intake and I burn 270 calories, am I supposed to eat those calories back? I am so confused with calories taken in and calories burned and what I SHOULD be eating.
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My goal for week 2 is more excercise. I didn't get any in last week. I did manage to cook more this past week and got some really great recipes from Dashingdish.com! I am excited, but I am struggling with my water intake. I don't think I have gotten a full 16.9 oz bottle down in days. My company has a wellness program that…
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Yesterday's weight 194.4lbs. Sorry I'm late.
