Jgasmic Member

Bahahaha that iced tea powder almost made me spit my water at my computer!

I just got this one last week, and I've been happy with it. http://www.amazon.com/gp/product/B001KXZ808/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1 I wanted a digital scale so I could better see weight loss as I move into the half pound a week range.

Does that mean my scale and mirror are lying to me?? :'(

I never even thought about logging gum!

Hahahahaha! Yes!

I see bread as a vehicle for getting bread and cheese to my mouth, so when cutting calories I will cut that first because I'd rather have more cheese. It's about what calories are worth more to me.

I'm a 5'3" female HW:162 pounds CW: 152 pounds GW: Sexy when naked pounds :p I think my goal on here is 130, but as long as I'm under 140 (so I'm out of the overweight BMI) and happy with how I look in a bikini I'm not going to sweat it. I thought I looked better between 135-140 this past summer than I did at 115-120 five…

My iPhone tracks my steps and I know it isn't accurate for me because I do most of my walking while at work and I don't have my phone on my body usually. I haven't unlinked it because the most it gives me is 100 calories and I'm still losing weight so it isn't worth figuring out how to disconnect it. If I thought it was…

I don't snack as much when I'm focused on eating well because the choices I make for meals keep me fuller longer than the donuts I may choose if I'm not watching my food. I also don't buy "junk" because I have issues with moderation and will eat all of it, whatever it happens to be.

Probably make them taste better than the insides of an average person thus making him more of a target for cannibals?

I wasn't aware decimals were a fitness thing, but here you go. http://en.wikipedia.org/wiki/Decimal_mark

There are a ton of at home circuit workouts on Pinterest. I mix and match those.

I know once I've brushed my teeth I won't eat anything else so I won't have to brush them again. But I'm known to be somewhat lazy. :p

I think a lot of people have such negative feelings about "diet" and exercise that they assume you're lying to yourself when you say you enjoy it. If it makes you happy, do it!

I don't sleep well if I eat too close to bed and if I'm sleepy I eat way more throughout the day, so for me it's better to go to bed hungry.

My biggest shock was my weighed out avocado had half as many calories as the generic avocado I previously used to log. That was exciting!

I log breakfast and lunch (and dinner if I know what it is) as soon as I get to work so I know how many calories I have to work with. Then I decide from there if that brownie, cookie, cake, etc. is worth it after I look up calories. A lot of times just looking at the calories in something will stop me from wanting it,…

Amazon says my food scale will be arriving tomorrow and I am equal parts excited and terrified. I can recall only picking out the larger avocados at the grocery store because I knew I logged them around 300 calories and wanted to make it worth it. I may have tricked my mind, but I certainly didn't trick my body!

I'm going to continue assuming it is. Pooping is more satisfying than breathing, I like to feel involved in my fat loss.

A good piece of shape wear can make you look as if you lost ten pounds, I'd recommend that.

When I add too much fiber too quickly I would generally have the opposite problem-nothing coming out at all, but that was almost always when I bought a super fiber cereal or snack bar or something. I don't regularly track fiber, just assume that as long as everything is moving along regularly I'm doing ok.

I use a whole avocado instead of mayonnaise. It's creamy and delicious!

I log everything, everyday. If I hadn't been logging weekends I never would have realized how many calories I was drinking in a weekend! I can easily drink over 1000-1500 calories (darn you beautiful summer weather and restaurants with patios!!) in a day. If I hadn't been logging every delicious drop I would not have…

Your fridge sounds delicious!

I'm in! Question: Should I count squats done during 30 day shred towards this or should it be 150 additional?

I just make sure I have the calories for it, sometimes that means no cheese on my sandwich or an extra walk. A life without chocolate is not an option for me, and not something I would be able to maintain. I usually have a glass of almond milk with light Hershey's syrup most days, it's enough chocolate to keep me from…

I'm pretty sure fat turning into muscle would be similar to a dog turning into a cat. Most people say heavy weight works best, but for all I know everyone on this site is a 12 year old with no knowledge of anything just messing around on the internet. Most people need to work very hard at it for quite some time before they…

Me! Well, I wouldn't really call it "working" but I am at work.

Wait a second, where are these restaurants where you can get a salmon dinner for under ten dollars?!? That would be at least $18 here, and the salad would be 9 or 10 before adding chicken (that would cost you 3 or 4 dollars more.) I need to move to the middle of nowhere. :grumble:

That makes me sad for fish. And now I want tartar sauce. As for the topic at hand, I believe cheese is delicious and eat it daily. It's not something I'm willing to give up.