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So your fat macros should be higher than protein macro? I am doing 20 net carbs currently...only on day 4 of atkins induction....not sure if Im doing it to a tee but Im just finding information online...I've lost 3 lbs so far...I was expecting more but not sure what the norm is...
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I can relate...my husband workouts also; however, he's not on the eating healthy band-wagon...lol. And he doesn't support me or is thrilled about it. He thinks I am doing it for other reasons. I am honestly doing it for myself. I'd love to compete in bikini or figure competition and I am also interested in getting my…
