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There is no harm in eating excess amounts of protein. Many weightlifters eat up to 3g of protein per lbs of weight.
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There is no real one-exercise-replacement for a deadlift, as it also targets your forearms and traps along with the earlier mentioned muscles. The best thing is to just take a rest until your back feels better (I know how hard that is though), alternatively you could try heavy barbell shrugs combined with (bodyweight)…
