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try bryer fat free ice cream. it is very creamy and taste like real ice cream with on 90 cal per serving. just stick to the serving size
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according to my trainer 55% of your total calories should be from carbs, 30% from protein and 15% from fat. this is pretty close to the MFP calculations. there is a formula to find the grams for carbs - total calories x .55 / 4 for protein - total calories x .30 / 4 for fat - total calories x .15 /9 good luck::happy:
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applebees has weight watchers menu and chilis has guitless menu as well. salmon is always a good bet.
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it works like this. if you way 100 pounds and you lost 2lbs you lost 2 % of body weight. simple % math. no secret formula
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try a homemade taco salad. lettuce, 96% fat free ground beef, 98% vegitarian refried bean, reduced fat cheese, tomatoes. Just stick to portion size it under 400 calaries
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I started boot camp at the gym 2 days a week with 5 days of cardio. I've been at it for 6 weeks and have gained 5 lbs and lost an inche inmy waist and my arms are more ripped than ever. I do drink a protein shake every night after workouts. It is possible.
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When I first started i was eating between 1200 and 1300 calories per day. when i started bootcamp, my trainer looked at my food journal and said i needed more calories so i increased my calories to 1500 - 1800 by adding a low carb protein powder to my breakfast smoothie. I take a medication for headaches that keeps my…
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HELP!! I am a 41 year old menopausel women and I have been working on losing weight since january. I started out with just cardio and that wasn't working. on april 15 i started boot camp at my gym, 2 days a week in addition to 5 days a week of 45 minutes of cardio. when i started boot camp I was 134.6 pounds. and 4 weeks…
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you will not be successful if you deprive yourself of things you want. The key is to use moderation and to not splurge too often.
