imjeni Member

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  • try bryer fat free ice cream. it is very creamy and taste like real ice cream with on 90 cal per serving. just stick to the serving size
    in What the heck is in Weight Watchers food? Comment by imjeni January 2010
  • according to my trainer 55% of your total calories should be from carbs, 30% from protein and 15% from fat. this is pretty close to the MFP calculations. there is a formula to find the grams for carbs - total calories x .55 / 4 for protein - total calories x .30 / 4 for fat - total calories x .15 /9 good luck::happy:
    in Exercise Calorie Question Comment by imjeni November 2009
  • applebees has weight watchers menu and chilis has guitless menu as well. salmon is always a good bet.
    in Dining out tonight in MD- Help!!! Comment by imjeni November 2009
  • it works like this. if you way 100 pounds and you lost 2lbs you lost 2 % of body weight. simple % math. no secret formula
    in I need this ASAP Comment by imjeni September 2009
  • according to my trainer, he also says you should not work the same muscle group two days in a row with the exception of your abs. he says do something for your abs everyday
    in belly fat Comment by imjeni June 2009
  • according to my trainer, he also says you should not work the same muscle group two days in a row with the exception of your abs. he says do something for your abs everyday
    in belly fat Comment by imjeni June 2009
  • try a homemade taco salad. lettuce, 96% fat free ground beef, 98% vegitarian refried bean, reduced fat cheese, tomatoes. Just stick to portion size it under 400 calaries
    in quick question :) Comment by imjeni June 2009
  • I started boot camp at the gym 2 days a week with 5 days of cardio. I've been at it for 6 weeks and have gained 5 lbs and lost an inche inmy waist and my arms are more ripped than ever. I do drink a protein shake every night after workouts. It is possible.
    in what gives? Comment by imjeni June 2009
  • When I first started i was eating between 1200 and 1300 calories per day. when i started bootcamp, my trainer looked at my food journal and said i needed more calories so i increased my calories to 1500 - 1800 by adding a low carb protein powder to my breakfast smoothie. I take a medication for headaches that keeps my…
    in not getting anywhere Comment by imjeni May 2009
  • HELP!! I am a 41 year old menopausel women and I have been working on losing weight since january. I started out with just cardio and that wasn't working. on april 15 i started boot camp at my gym, 2 days a week in addition to 5 days a week of 45 minutes of cardio. when i started boot camp I was 134.6 pounds. and 4 weeks…
    in Hello Everyone! Comment by imjeni May 2009
  • you will not be successful if you deprive yourself of things you want. The key is to use moderation and to not splurge too often.
    in Food today.. Comment by imjeni February 2009
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